#SouthWestCoastPath - short, 4mile circular walk around Polzeith as I seem to have caught a filthy cold after the last sea swim. Lydia says the whole of Cornwall can hear me sneeze - I say that`s a proper Cyclist`s Sneeze: loud and hearty from a lifetime of gulping down gallons of air by the lungful!

#SouthWestCoastPath - short, 4mile circular walk around Polzeith as I seem to have caught a filthy cold after the last sea swim. Lydia says the whole of Cornwall can hear me sneeze - I say that`s a proper Cyclist`s Sneeze: loud and hearty from a lifetime of gulping down gallons of air by the lungful!
#SouthWestCoastPath - Crackington to Tintagel. Not so sunny but hot and humid with even some small rain showers. We were glad of a cream tea at the Riverside Hotel in Boscastle where we stayed in 2001! Arriving at Tintagel in late evening was ideal as the crowds of tourists had all gone for the day!

#SouthWestCoastPath - Crackington to Tintagel. Not so sunny but hot and humid with even some small rain showers. We were glad of a cream tea at the Riverside Hotel in Boscastle where we stayed in 2001! Arriving at Tintagel in late evening was ideal as the crowds of tourists had all gone for the day!
#SouthWestCoastPath - Bude to Crackington. 9.7 miles featuring a minor cow detour. A hot day which made it hard. Bude is lovely. More tomorrow, then a rest day on the beach - then we move on again changing campsite.

#SouthWestCoastPath - Bude to Crackington. 9.7 miles featuring a minor cow detour. A hot day which made it hard. Bude is lovely. More tomorrow, then a rest day on the beach - then we move on again changing campsite.
#SouthWestCoastPath - Morwenstow to Bude. Very damp. Very craggy. Sensational coffee stop at the Hedgerow Coffee van at Duck Pool (funny name) @duckpoolcoffeeandcake - the best coffee and cake on the SWCP so far! Shorter and a little bit easier today. Moving on tomorrow and a rest day before cracking on towards Polzeith.

#SouthWestCoastPath - Morwenstow to Bude. Very damp. Very craggy. Sensational coffee stop at the Hedgerow Coffee van at Duck Pool (funny name) @duckpoolcoffeeandcake - the best coffee and cake on the SWCP so far! Shorter and a little bit easier today. Moving on tomorrow and a rest day before cracking on towards Polzeith.
#southwestcoastpath Hartland Quay to Morwenstow. Wall to wall cragginess. We made it into Cornwall. Some hard ups and downs again today but legs are definitely getting stronger.

#southwestcoastpath Hartland Quay to Morwenstow. Wall to wall cragginess. We made it into Cornwall. Some hard ups and downs again today but legs are definitely getting stronger.
#SouthWestCoastPath - Clovelly to Hartland Quay. It was tough going again today but the weather was much better than Sunday and the scenery consistently breath taking.

#SouthWestCoastPath - Clovelly to Hartland Quay. It was tough going again today but the weather was much better than Sunday and the scenery consistently breath taking.
#SouthWestCoastPath - Clovelly to Westward Ho! 12 miles but it was harder than we expected, and we expected it to be hard!

#SouthWestCoastPath - Clovelly to Westward Ho! 12 miles but it was harder than we expected, and we expected it to be hard!