3 exercises To gently strengthen your lower back

3 exercises to gently strengthen your lower back – now that is definitely what I need! How to try to fit this in with all the other stretching for my knees, my shoulder, my ankles and the scar tissue on my lip is the real issue! They say sport is good for you,...

What’s Slowing Your Computer Down?

What’s Slowing Your Computer Down? Here’s a great article, explained in a non-geeky way about how to improve the speed of your computer. Definitely worth a read. #tech http://buff.ly/2kvcmn2