3 exercises to gently strengthen your lower back – now that is definitely what I need! How to try to fit this in with all the other stretching for my knees, my shoulder, my ankles and the scar tissue on my lip is the real issue! They say sport is good for you, but a lifetime of thrashing your body, just wears it out. Maybe if I could just find the time to fit in some yoga and pilates?!! http://buff.ly/2kPq9QI
What’s Slowing Your Computer Down? Here’s a great article, explained in a non-geeky way about how to improve the speed of your computer. Definitely worth a read. #tech http://buff.ly/2kvcmn2
NHS could save £1.7bn if Londoners cycled each day, latest figures claim. Think what it could do if people all round the country rode a bike too. Cycling really is the answer. Come on, let’s ride. #bike
“Cyclists aren’t road users” squeals Chris Grayling, the Transport Secretary no less. Chris Boardman is summoned to send him to task – and a mighty find job he does too. I find it very difficult to disagree with anything @Chris_Boardman ever says! http://buff.ly/2j9yE9R
What’s happening in the next release of #Windows 10, due early next year. http://buff.ly/2ghBbMg
Sagan likes to show off. Is he good, oh yes he is. He’s not the two times world champion for nothing. http://buff.ly/2fEQsIC
Patch now please! Lots of vulnerability in the world as always. Just as much in the world of Apple as there is anywhere else
There’s going to be some exciting racing in what’s left of the Vuelta a Espana. With over 3 minutes to claw back from Nairo Quintana, Chris Froome has no choice but to attack and Esteban Chaves only has a 5 second buffer from Alberto Contador to protect his podium place (which he’s bound to lose in Friday’s time trial).
Attack, attack, attack!
There will have to be yet more fireworks in what has been and brilliant, yet very exhausting for the riders, Spanish grand tour.
Nice mess by the normally reliable Sophos: http://buff.ly/2c6KVMB #infosec