3 exercises To gently strengthen your lower back

3 exercises to gently strengthen your lower back – now that is definitely what I need! How to try to fit this in with all the other stretching for my knees, my shoulder, my ankles and the scar tissue on my lip is the real issue! They say sport is good for you, but a lifetime of thrashing your body, just wears it out. Maybe if I could just find the time to fit in some yoga and pilates?!!  http://buff.ly/2kPq9QI